Spartan Warrior Training Retreat
This five-day transformational program in the historic heartland of Laconia, Greece, blends the discipline of ancient Spartan warrior training with cultural enrichment and culinary immersion. Based at a premium wellness resort, the itinerary offers participants a structured yet deeply personal journey that combines movement, mindfulness, and mythology in an unforgettable setting.
This Package Includes
- Accommodation: 4 nights in luxury accommodation at a wellness resort near Sparta.
- Meals: Daily breakfast, 3 included lunches, 2 dinners at the resort's main restaurant, plus recommendations for local dining.
- Experiences & Activities: Daily Spartan training sessions, vineyard tour with wine tasting, archaeological excursions, hands-on cooking class, guided food tour, final team challenge, history lecture, and cultural workshops.
- Entrances & Site Visits: Guided visit to Ancient Sparta including Theater, Temple of Artemis Orthia, Sanctuary of Athena Chalkioikos, Museum of the Olive and Greek Olive Oil, Laconian Vineyards tour and tasting, olive oil & honey tastings, ouzo distillery tour.
- Transportation: Private airport transfers from/to Kalamata International Airport. Transportation for all scheduled off-site activities.
- Guides/Assistance: Certified Spartan coach, culinary instructors, licensed tour guides, and dedicated program coordinator on-site.
Itinerary
Early wake-up at 06:30 for a light snack, followed by a two-hour Spartan training session at 07:00 focused on strength and tactical coordination. Enjoy a protein-rich breakfast at 09:30. At 11:00, depart for a visit to Laconian Vineyards, with wine tasting at 12:30 and optional lunch at the terrace. Return to the resort by 16:00 for leisure time. Evening free to explore local dining.
Night Stay: Spartan Resort
Training begins at 07:00 with combat drills and shield formations. Breakfast follows from 09:00 to 10:00. At 10:30, depart for a tour of Ancient Sparta’s archaeological highlights and continue to the Museum of the Olive and Greek Olive Oil. Enjoy lunch in modern Sparta and return to the resort by 17:30. Dinner at leisure.
Night Stay: Spartan Resort
Begin the day with a mountain trek along historic Spartan routes at 07:00. After breakfast, participate in a Greek cooking workshop preparing traditional dishes. Enjoy your creations for lunch at the chef’s terrace. In the afternoon, embark on a food tour featuring tastings of olive oil, honey, and ouzo. Return for a farewell dinner at the resort or upgrade to a festive taverna experience with live music (optional).
Night Stay: Spartan Resort
At 07:00, engage in the final Spartan challenge consolidating all skills acquired. Enjoy a farewell breakfast before check-out at 12:00. Resort amenities remain available for those with later flights. Depart with a Spartan-themed gift including olive oil, wine, and a memento from your training.
Optional Activities:
Enhance your Spartan journey with experiences tailored to your goals. Bookable with 24-hour notice: private training sessions, recovery massages using ancient Greek methods, guided hikes to Mount Taygetus peaks, astronomy sessions under the stars, and curated dinners at traditional tavernas. All equipment provided; athletic attire and suitable footwear are advised. Weather-appropriate clothing is essential for outdoor activities.:
Tour Map
This comprehensive map is designed to guide you through an exciting journey filled with remarkable destinations and captivating experiences.





